Lifetrak The Core C210 Manual de usuario Pagina 4
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Sleep Tracker
Edit setting
In Time,
hold
MODE
for 3
sec
Select
SLEEP
INSIDE
SETTING
MODE
Press: select setting
1
2
Setting the Sleep Tracker Operation to Auto or Manual
Sleep Data Collection
Our advanced sleep tracker is smart enough to distinguish
if the device is on or off your wrist. Sleep tracking is
disabled when the device is not on your wrist.
Total sleep time is accumulated during all sleep sessions
that end on a particular day. For example, if you fell asleep
last night and woke up this morning, your sleep duration
will be added to today’s total sleep time.
However, if you fell asleep last night at 10:00 p.m. and
woke up at 11:00 p.m., that hour of sleep would be added
to yesterday’s total sleep time.
NOTE: The total sleep time will update only after your sleep
activity has ended and it is determined you are awake.
NOTE: Minimum sleep time for recorded data is 45 minutes.
Total sleep time
NOTE: While in the Waking screen, if you fall back asleep the sleep tracker will
continue and the “Sleep ..zZ” message will reappear at the top.
Total sleep time will not update.
Sleep Tracking Sequence
Sleep tracker is on. Waking screen appears
when movement is
sensed and the tracker
is determining if you are
awake.
Sleep tracker is off. You
are now awake and total
sleep time is updated.
VIEW
Press & hold to read your heart rate
1. Wear snugly around your wrist.
2. Gently press and hold VIEW for 3 to 8
seconds until your heart rate appears.
Heart Rate (beats per minute)
% of Maximum Heart Rate
Pulse Indicator
Heart Rate
Taking your heart rate will help you stay in your workout zones and help
calculate your calories more accurately.
Helpful Hints
If you are having difculty acquiring your heart rate, try the following:
1. Make sure your activity tracker is snugly strapped to your wrist. A loose
t makes it more difcult to properly measure your heart rate.
2. Upon putting on for the rst time, allow a one-minute “warm up” before
trying to acquire your heart rate.
3. When touching the heart sensor button (VIEW), make sure you are
using the soft, at pads of your ngers, not the tips of your ngers.
4. Touch gently with enough pressure to activate the heart sensor button
(VIEW). Pressing too hard can make it difcult to measure your heart rate.
5. Make sure the back metal plate is lying at on your skin.
6. Make sure your wrist and ngers are clean and free from dirt, oils, or
lotions.
7. Clean the heart sensor button (VIEW) and back metal plate with a mild
soap and water, or similar cleaning solution.
8. Moisten with water the pads of the ngers you are using to contact the
heart sensor button (VIEW).
9. Moisten with water the surface between the back metal plate and the
skin on your wrist.
2
Monitors the duration and quality of sleep based on motion and arm posture.
Auto and Manual Settings
The sleep tracker has two operating settings: Auto and Manual.
Auto (default): Sleep tracking is always enabled.
Manual: Sleep tracking is enabled by double-clicking START/STOP while in
Time.
NOTE: If you intend to remove your activity tracker when you wake up, we
recommend you manually stop the sleep tracker by double-clicking
START/STOP while in Time.
When sleep tracking is enabled, the device will automatically detect the
beginning and end of your sleep session.
Double-clicking START/STOP while in Time marks the time you go to bed. It
also activates the sleep tracker if in Manual sleep tracking mode.
START/STOP
Double-click to mark the start of intent to go
to sleep OR to start the sleep tracker when in
Manual mode (must be in Time)
Sleep tracker indicator
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